I get a lot of inquiries about where to buy these healthy foods:

Quinoa

Quinoa is a high-protein, nutritious, gluten-free grain that you can use like rice. You can order quinoa from The Healthy Grocery or The Superfood Grocer. You may also find it at Healthy Options or S&R.

Amaranth

If you like quinoa, you may also want to try amaranth. Like quinoa, amaranth is a nutrient-dense rice substitute. Its grains are smaller than quinoa's, and it's also less expensive. You can buy amaranth at The Healthy Grocery.

Coconut Flour

Coconut flour is a high-protein, high-fiber, gluten-free flour that you can use instead of regular wheat flour. You can order coconut flour from Holy Carabao or Down To Earth. You may also find it at Down To Earth's store in Makati.

Raw Grass-Fed Butter

Raw grass-fed butter tends to contain more omega-3, vitamin K2, and vitamin A, compared to regular butter. You can order raw grass-fed local butter from Down To Earth. For pasteurized grass-fed imported butter, you can just buy Anchor brand butter which is available in most supermarkets.


Looking for something else?
Check the Sustainable Directory or click here to ask me anything right now.
Or email me if you have a longer message: Feanne@SustainableManila.com :)

Image credit: amaranth, quinoa, flour, butter

2.5 tbsp unsweetened nut butter (your choice of almond, peanut, etc., and adjust amount to taste)

I'm in love with this lemon-tinged coconut cream curry sauce! My sister approves too, in fact, she was disappointed that we cooked it today without her.

So I'm posting this recipe in detail, exactly as our brilliant cook Ate Shirley does it. Do take note that she just estimates ingredients, and I like my curry with very mild spice and plenty of cream. You'll probably want to adjust the recipe to your own taste.


lemon slices (optional)
spring onion, chopped, for garnishing











10. When the curry sauce is thick enough for your liking (this should only take a few more minutes or less), it's done! Serve with lemon slices and garnish with spring onions if you like. I really love the zesty twang added by the lemon, since I love citrus flavors, though the curry by itself is already great.

Since I like my curry sauce with a lot of cream, I can leave some of the sauce in the pan, add rice, and make curry fried rice too. Omnomnomnom!







I think lemongrass or cilantro would be great in this recipe too. If you try this recipe, let me know how it goes and how you've tweaked it to suit your taste.

Thanks for reading and I hope you enjoy the dish!

We at Sustainable Manila are proud and honored to present our very first guest blog post by Denise Castillo, sharing with us her yummy recipe for cinnamon apple banana fritters with coconut flour. Enjoy!

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Denise writes:

In 2009 I got into a major accident that stopped me from longboard skating competitively. Months after that I found myself out of shape and really wanting to get strong again. I had never tried any diet nor followed a healthy way of eating at that point. My first meal out of the hospital was instant noodles and a Jollibee meal. So I started working out, signed up at a gym, and tried to watch what I ate. My typical breakfast then was a bowl of high fiber cereal, some yoghurt and maybe a boiled egg. Months later I started taking protein shakes and only ate half the amount of rice I would normally eat. But when the weekends came, I would eat any thing and everything. And I do have a legendary appetite. So the vicious cycle went on of trying to make up for the calories during the week by endless hours on the treadmill then bingeing on the weekends. I lost some weight but I hit a plateau early on and started to miss being challenged.

A good friend of mine introduced me to my Crossfit coach late last year. Over ten months, my paradigm regarding health, exercise and nutrition has changed dramatically. What I thought was "healthy" before was totally challenged. During our Foundation Class, our coach taught us about the Paleo Diet. He told us to try experimenting with it. See if it works for us and take it one meal at a time. So I tried it, for one month, slowly wean off grains, processed food and sugar. I lost six pounds.

After that I took Crossfit and the Paleo Diet head on. The only way I could train as hard as I wanted was if I fueled my body with the right food and slept properly. It wasn't anything complicated. Eat real food.

Now I'm not perfect, I do slip up sometimes. And there are times when I do miss things like pancakes and dessert. But I did enjoy cooking and preparing my meals. So I started getting creative and looked for recipes online. I would modify them based on what was available locally. I would document my meals so I could keep track of what I ate and also because the food just looked so darn good.

And this brings me to the recipe Feanne asked me to blog about. It's Cinnamon Apple Banana Fritters With Coconut Flour. I usually cook it for breakfast, but it could work as dessert. It's easy to bring to school or work for a quick snack. It is a complete meal in itself with the protein from the free-range eggs, carbohydrates from the apple and banana, and fat from the coconut.

Ingredients:
4 granny smith apples
5 eggs
1 ripe banana (or 2 tbsp honey)
1/4 cup flax meal
2 tbsp coconut flour
1/4 cup shredded coconut (or desiccated coconut)
1/4 tsp salt
1 tsp cinnamon
1/8 tsp nutmegvirgin coconut oil for frying

Instructions:
Shred apples (or chop finely), then dry with paper towels. Mash banana. Combine with other ingredients. Add batter to hot pan with oil. I scoop the batter with a 1/4 cup measuring spoon to make things easier. Fry 2-3 minutes then flip.

Serve with nutbutter or in my case, BACON! This is also delicious served with some Paleo Icecream (maybe for another next blogpost?).

EAT!







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Denise Castillo is a Motion Graphics Designer by day, Crossfit Athelete by night, Cavewoman cook in between. Follow her at http://followgram.me/iganding.

Thank you so much Denise for sharing your recipe and pictures on our blog! And we are definitely looking forward to that paleo ice cream blog post.

For anyone else who'd like to share something on our blog as a guest author, do get in touch with us, we'd love to hear from you.